“ Looking for a new way to challenge yourself on planks?
Try this: start on your hands and feet and go down one forearm at a time (so left forearm to the ground, then right forearm to the ground) then go back up one hand at a time. Keep your core...

Looking for a new way to challenge yourself on planks?

Try this: start on your hands and feet and go down one forearm at a time (so left forearm to the ground, then right forearm to the ground) then go back up one hand at a time. Keep your core tight as you do it and your spine straight. Repeat this as many times as you can.. it’s killer!

381 notes
Posted on Tuesday, 10 July
Reblogged from: muffintop-less
Posted by: muffintop-less
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